About Our Classes

Class Descriptions

ZUMBA®
This class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Bellydance.

ZUMBA® is a "feel-happy" workout that is great for both the body and the mind.

ZUMBA® Gold
ZUMBA® Gold is a dance-fitness class that uses the zesty Latin music, like Salsa, Cha Cha, Merengue, Cumbia, Rock & Roll (including Twist and Charleston), Flamenco and Tango with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. It is a "feel-happy" workout that is great for both the body and the mind.

Strong by Zumba®
This new powered by Zumba® program revolutionizes Zumba® workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Join the party, discover the athlete within you, feel the force and get fit!

Salsa Fit
An invigorating and energizing cardio combining High/Low impact aerobics with a salsa, merengue and soca flare - great music, lots of fun. Includes a muscular strength component and stretching.

 


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