Who are the ZV Crew?
Zumba® classes with the ZV Crew are a little bit different then your average Zumba® Fitness Class. We always make sure our classes are Fun, but we also ensure that they’re Safe.
- We take time to make sure our participants are properly warmed up by doing Range of Motion exercises to begin class, then we slowly increase heart rate and body temperature.
- We give modifications throughout the class so all fitness levels feel safe, comfortable, and included.
- We cool the body down after the aerobic section of class, bringing the heart rate down gradually and returning the body temperature to normal.
- We include abdominal muscle exercises to strengthen and tone.
- We spend time doing essential stretches to allow the muscles to return to their resting length, helping to relieve tight muscles and prevent injury.
All ZV Crew instructors are BCRPA or canfitpro registered Group Fitness Instructors.
Participants LOVE our classes and the personal connection they get from our instructors. It is not unusual to hear testimonials on the impact Zumba® has had on people's short and long-term fitness objectives and the overall health benefits of dance fitness.
Our Zumba® classes feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is the mixture of these body sculpting movements, easy to follow dance steps and the energy and excitement of our ZV Crew instructors that make our classes so much fun.
History of the ZV Crew By Founder Denise Galay
Zumba® came into my life completely by surprise. I had recently become a fitness instructor and was teaching a variety of classes including salsa fit, a class that incorporated Latin music and dance moves in a regular fitness class. I was looking for new inspiration for the class on YouTube when I started coming across something similar called Zumba®.
The more I saw of it the more curious and interested I became. The next thing I knew I had signed myself up for an instructors’ training course near Seattle in Aug 2007. I had never tried it and didn’t quite know what I was getting into - I thought it might be a nice extension from my background in African, Brazilian and Latin dance. I had also taught dance and performed in a dance-theatre company for 20 years prior, but still wasn’t prepared for all the drama and fun of a roomful of 60 screaming ladies and 3 hip-shakin’ men going crazy over Zumba®. It took me a moment or two to get over my first bit of shyness but pretty soon I was shaking it with the best of them. And then it was just a month or two before I began teaching the first Zumba® class in Vancouver, BC. The style of the class made me so happy, and even more happy to see how people reacted to it.
As soon as people caught wind of the class I started getting requests to teach all over town. Being a new mother I just wanted a part-time thing, so I encouraged my friend Janet McLeish to train in Zumba® and help me with the teaching load. She took the training and was a natural fit. Then right away other people in the classes caught the Zumba® bug and wanted to teach as well, so suddenly we were 3, then 4, 5 - there are now 12 instructors, with a total of 35 classes all over Vancouver, Burnaby, Surrey, Ladner, North Vancouver and West Vancouver. And that’s the ZV Crew today.
We all have diverse backgrounds but have been dancers or performers in one form or another. So that’s what this group has in common—a strong love for music, dance, staying healthy and fit, and most of all having fun and enjoying life.
Denise Galay, Owner and Operator of ZV Crew.