Class Descriptions

Class Descriptions

ZUMBA®
This class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Bellydance.

ZUMBA® is a "feel-happy" workout that is great for both the body and the mind.

ZUMBA® Gold
ZUMBA® Gold is a dance-fitness class that uses the zesty Latin music, like Salsa, Cha Cha, Merengue, Cumbia, Rock & Roll (including Twist and Charleston), Flamenco and Tango with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. It is a "feel-happy" workout that is great for both the body and the mind.

Strong by Zumba®
This new powered by Zumba® program revolutionizes Zumba® workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Join the party, discover the athlete within you, feel the force and get fit!

Zumba® Gold-Toning 
Muscle Toning for Beginners and Older Active Adults.   Zumba® Gold-Toning combines the enticing international rhythms of a  Zumba® Gold dance-fitness class and adds light weights to enhance muscle strength, tone and endurance. Resistance training is essential to prevent a dramatic reduction in muscle mass and strength.  This is an easy-to-follow, fun, health-boosting dance-fitness program anyone can enjoy! Drop-ins $9.50

Zumba® Toning     Zumba Toning takes the original Zumba dance fitness class to the next level, combining an innovative muscle training protocol with the addition of light weights or dumbbells.  It creates the same party atmosphere as every other Zumba program and will provide you with a safe, effective and re-defining body workout”.

Salsa Fit
An invigorating and energizing cardio combining High/Low impact aerobics with a salsa, merengue and soca flare - great music, lots of fun. Includes a muscular strength component and stretching.